Empowering and Healing
Counselling & Psychotherapy Services
Transforming Lives Through Compassionate Support
Welcome to Jane Belinda Therapy, where I specialise in integrative psychotherapeutic counselling, trauma and EMDR therapy, and clinical supervision for trainee and qualified therapists.
Relational, individualised, growth-focussed support.
Integrative
Counselling
Relational and individualised approach to therapy. Integrating various techniques to cater to your unique needs and goals. Emphasis on building a trusting relationship to facilitate growth.
EMDR
Therapy
Specialising in a trauma informed approach to soothe distress and incorporating EMDR therapy, a powerful technique for reprocessing traumatic memories and fostering emotional resilience.
Clinical
Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, continuous development and maintain the highest quality of client care.
"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good. . . . When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements which seem insoluble become soluble when someone listens. How confusions which seem irremediable turn into relatively clear flowing streams when one is heard."
Carl Rogers
Reach out now for a free assessment call
I offer a free informal 20-minute phone call, which is an opportunity for you to ask any questions you may have and for me to see how best I can support you. You can be reassured you are under no obligation to proceed with therapy after our initial chat.
