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Thank you for reaching out. The first step to beginning a journey of healing and personal empowerment. 

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"I am not what happened to me, I am what I choose to become." Carl Jung 

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Useful links

Counselling and mental health crisis support available

BACP

British Association of Counselling and Psycotherapy


Samaritans

24/7 emotional support for times of distress

Every Mind Matters

NHS mental health and wellbeing support



Mind

Mental health support and resources

Refuge

Domestic violence support


Manup?

Mental health support for men


PTSD UK

Support and resources for PTSD

EMDR Association

Resources, information and support for trauma/EMDR

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