Jane Belinda Therapy
13+
Years of NHS Therapy Experience
BACP
Accredited Therapist
8,000+
Hours of Direct Client Work
Experienced Counselling
Relational and individualised therapy focuses on building an accepting, trusting and secure therapist-client relationship to model healthy attachment patterns. Integrating various techniques to cater to your unique needs and goals.
Tailored support and a blended theoritical approach to reduce symptoms of anxiety, depression, and emotional turbulence.
Trauma/EMDR
Level 7 trauma trained specialist, supporting you to soothe distress and incorporating evidenced-based EMDR therapy, a powerful technique for reprocessing traumatic memories and fostering emotional resilience.
EMDR also offered as a stand alone treatment.
Clinical Supervision
Professional, experienced and expert supervision for trainee and qualified therapists to ensure ethical practice, support continuous development and to maintain the highest quality of client care.
Individual and group supervision available.
Issues I Work With
I take a curious, compassionate and non-judgemental approach to the challenges listed below.
Overwhelm
- Anxiety
- Depression
- Overthinking
- Chronic stress
- Burnout
- Feeling lost
- Anger difficulties
- Big life events and transitions
Identity
- Low self-esteem
- Self-criticism
- Negative core beliefs
- Perfectionism
- People-pleasing
- Assertiveness difficulties
- Low confidence
- Who am I? Identity confusion
Highly experienced working with ADHD, Autism, AuDHD in the therapeutic space.
“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be here.” James Baldwin
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
"We cannot change anything until we accept it. Condemnation does not liberate, it oppresses." Carl Jung
Relationships
- Fear of intimacy
- Anxious, avoidant, ambivalent behaviours
- Chaos/drama
- Repeating unhealthy patterns
- Heartbreak
- Sexual identity
Trauma
- PTSD/CPTSD
- Abuse; physical, verbal, emotional, sexual, domestic
- Infertility
- Pregnancy/birth
- Grief, loss, death, abandonment
- Pet loss
- Addictive behaviours
- Chronic shame
Get in touch
Reach out to discuss your therapy needs. Free informal 20-minute informal consultation.
