Jane Belinda Therapy
Frequently Asked Questions
“It takes enormous trust and courage to allow yourself to remember.” Janina Fisher
F.A.Q
What will my first session be like? After our free 20-minute phone consultation and if you decide you would like to go ahead, we can arrange a first session. I see our initial meeting as a chance for you to see how it feels to work together and learn what your best hopes for therapy are. You may also have questions that you would like to ask that have come up since our phone call, no question is 'silly' so please ask away.
Is there a difference between counselling and psychotherapy?
Counselling tends to focus on specific situations, symptoms and goals over a shorter time period. Psychotherapy involves a deeper exploration of past experiences, distressing memories, relationship with attachment figures and our psyche, with a focus on longer term growth. Both counselling and psychotherapy help with navigating life after loss, promoting personal growth and overcoming personal challenges.
“There is no ‘us’ and ‘them.’ It’s an illusion. We are all human beings, and we all have a responsibility to support one another.” Roger Waters
Are sessions confidential?
All sessions are confidential as I adhere to the British Association of Counselling and Psychotherapy's (BACP) ethical guidelines. There are rare occasions where I would be required to widen the circle of confidentiality which are outlined in my client/counsellor agreement and discussed at the beginning of our work together.
How many sessions will I need? This is entirely up to you, depending on your needs, requirements and circumstances. Standard counselling sessions are 50 minutes in length and take place weekly or sometimes fortnightly. Regular reviews are held to make sure the work is aligning with your specific therapeutic outcomes.
Are EMDR sessions different? EMDR sessions are the same length at 50 minutes but can be more frequent than standard counselling sessions, for example, two or three a week over a set number of weeks. We will discuss your unique needs during our initial phone call and first session.
What does BACP Accredited mean? Formally acknowledges that a counsellor or psychotherapist has met the standards set by the BACP for training, experience, and ethical practice. Signifies that a practitioner has undergone extensive assessment and evaluation to demonstrate their competence and professionalism. Is awarded to qualified counsellors and acts as a marker of competence and high standards.
Do you take part in regular training? As an accredited member of the BACP, I am required to partake in at least 30 hours of continuing professional development (CPD) a year.
Is there any issue you don't work with? I work with many concerns, especially relating to childhood and adult traumatic experiences, but I may not be the appropriate fit for every situation. If your needs fall outside my area of expertise or require specialist support, I will be happy to discuss alternative optoins and referrals.
I do not provide crisis support, emergency mental health care, or specialist treatment for certain conditions that require a higher level of clinical care.
Can I end therapy? You can end therapy at any time that suits you. I like to suggest at least two sessions notice at least to give us an opportunity to discuss progress, say goodbye and say hello to the next stage without therapy.
Get in touch
I offer a free 20-minute informal call to discuss your best hopes for therapy.
