Jane Belinda Therapy
How I Can Help
"“You are not the darkness you endured. You are the light that refused to surrender.” John Mark Green
Flexible appointment times - Surbiton In Person Clinic - Secure Online Sessions - Walk & Talk in Richmond Park
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou
Together we can work towards...
- Feeling safe in yourself
- A calmer nervous system
- A quieter mind
- Greater confidence and self-worth
- Healthier relationships
- Stronger boundaries
- Trusting yourself
- Healing from painful experiences
- Letting go of shame
- Living beyond survival mode
- Processing grief at your own pace
- Reconnecting with who you are
- More courage to embrace life
- More joy in everyday moments
- Greater freedom to be yourself
- Lasting inner peace
Anxiety & Chronic Stress
Many of the people I work with appear calm and capable on the outside, yet beneath the surface they are living with constant anxiety, self-doubt and pressure. Together we explore what is at the root of anxious symptoms, and focus on building a stabilised nervous system to live a calmer and fuller life.
Depression & Low Mood
Many people living with depression describe feeling disconnected from themselves and the life they once enjoyed. Together we explore what may be contributing to these feelings, helping you understand the roots of low mood/depression while building practical ways to reconnect with hope, purpose and the things that matter most.
Trauma & Complex Trauma
Trauma is not only about what happened to you, it is also about how these experiences shaped the way you see yourself, others and the world. Together we work to process these memories safely, grounding your nervous system out of survival mode to feel present, connected and joyful.
Anxiety
Is this you?
Your mind rarely switches off.
You overthink conversations long after they’ve happened.
You need to be near exits or toilets
You feel weak compared to others for worrying
You find it difficult to relax or truly rest.
You constantly worry about getting things wrong.
You say yes to things then cancel at the last minute
You feel easily overwhelmed, tearful or irritable
Depression
Is this you?
You feel emotionally flat or disconnected from life.
Things you once enjoyed no longer bring you pleasure.
Everyday tasks feel exhausting.
You often withdraw from other people.
You struggle to see a hopeful future.
You criticise yourself more than you encourage yourself.
You feel like you’re just getting through each day.
Trauma
Is this you?
You know your past still affects your present.
You find yourself repeating familiar patterns.
You struggle to trust yourself or others.
You constantly expect something to go wrong.
You feel on edge, even when you’re safe.
You avoid situations that remind you of painful experiences.
You carry shame that doesn’t seem to belong to the present.
Self-Esteem & Identity
If you’ve spent years doubting yourself, putting others first or feeling like you’re never quite enough, therapy can help you understand where these beliefs began. Together we work to build self-worth, self-trust and the confidence to make choices that reflect who you truly are and want to become.
Relationship Difficulties
Whether you’re struggling with romantic relationships, family dynamics or friendships, relationship difficulties can leave you feeling hurt, misunderstood or stuck in familiar patterns. Therapy offers a space to understand these patterns, strengthen communication and build healthier, more fulfilling relationships with others and yourself.
Bereavement & Loss
Grief can follow the death of someone or a pet you love, the end of a relationship, a life transition or the loss of the future you had imagined. Therapy offers a compassionate space to process your grief at your own pace and to talk about your loss for as long as you need. Loss is something that unites us all.
Relationships
Is this you?
You keep repeating the same relationship patterns.
You fear rejection or abandonment.
You find it difficult to communicate your needs.
You avoid conflict or become overwhelmed by it.
You lose yourself trying to keep other people happy.
You struggle to trust or let others get close.
You often wonder why relationships feel so hard.
Low Self-Esteem
Is this you?
You rarely feel good enough.
You compare yourself to others.
You struggle to accept compliments.
You struggle to say no and speak up for yourself
You second-guess your decisions.
You rely on reassurance from other people.
You find it difficult to believe in yourself.
You don’t always recognise your own strengths.
Grief & Loss
Is this you?
You’re grieving someone, something or the life you expected.
Your emotions can feel unpredictable.
You feel guilty about moving forward or not moving forward.
You struggle with reminders and anniversaries.
You feel alone in your grief.
You find it difficult to imagine life feeling lighter.
You want to remember without feeling overwhelmed.
ADHD
Many adults with ADHD have spent years feeling as though they are “too much”, “too disorganised” or simply not trying hard enough. They may have developed ways of masking their struggles, constantly pushing themselves to keep up, while feeling exhausted underneath. ADHD can affect much more than concentration. It can influence relationships, emotions, self-esteem, work, and the ability to manage everyday life.
Therapy isn’t about changing who you are. It’s about understanding how your brain works, recognising the impact ADHD has had on your life, and finding ways to work with your strengths rather than against them. Together we can explore patterns that may have developed over many years and build greater self-compassion, confidence and practical strategies for change.
- You feel constantly overwhelmed by everyday life.
- You have a busy mind that never seems to switch off.
- You start lots of things but struggle to finish them.
- You procrastinate until the pressure becomes unbearable.
- You forget appointments, lose things or miss important details.
- You find it difficult to stay organised despite trying countless systems.
- You experience intense emotions that can feel difficult to regulate.
- You feel exhausted from masking or trying to appear like you’ve got everything together.
- You struggle with rejection, criticism or feeling like you’ve let people down.
- You often compare yourself to others and wonder why life seems easier for everyone else.
- You know you’re capable of more but can’t seem to unlock your potential.
- You have spent years blaming yourself and wondering, “What’s wrong with me?”
Testimonial
"I am so pleased I reached out for help at a time when I was unable to cope. I can’t thank Jane enough for helping me through one of the most painful emotional times in my life " G.B.