Jane Belinda Therapy
My Approach & Me
"Life is messy. Being a human is messy. It's not as neat as our 'shoulds' and 'shouldn'ts' would have us believe." B.R.
Flexible appointment times - Surbiton In Person Clinic - Secure Online Sessions - Walk & Talk in Richmond Park
My Mission
I believe that therapy is about more than managing symptoms. It is about understanding why you think, feel and respond the way you do, freeing yourself from old patterns that no longer serve you, and building a life that feels calmer, more connected and more authentic.
I work with both men and women experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, grief, ADHD, stress, burnout and the lasting impact of childhood experiences.
I see therapy as a collaborative process. You bring your experiences, strengths and hopes; I bring specialist knowledge, curiosity, warmth and challenge. My role is not to tell you who to become, but to help you reconnect with who you already are.
I have a speciaist interest and experience in working with anxiety, burnout, complex trauma/PTSD and ADHD.
NHS
13+ years of NHS Therapy Experience
BACP
Accredited Therapist
Bupa/Axa
Insurance approved therapist
Jane Belinda Therapy
Compassionate, Collaborative and Change-Focussed Therapy
Rediscover who you are beyond survival
- BACP Accredited Psychotherapeutic Counsellor
- EMDR therapist
- Clinical Supervisor
- ADHD/Autism specialist
- Trauma Specialist
- NHS Counselling and Wellbeing Service Lead
- Couples Counsellor
- Mental Health and Wellbeing Trainer
- Group therapy facilitator
- Online and telephone therapy qualified
- Speech and Language Therapy previous career
- Walk and Talk therapy provided
Experience
NHS Counselling Service Lead
Former NHS Counselling and Wellbeing Service Lead, managing in-house therapy services for 600+ healthcare staff. Counselling to NHS key workers from the beginning, throughout and after the pandemic. Mental health and wellbeing trainer, creating/delivering training monthly. Supervisor to clinical leads.
ADHD/Autism Expertise
Previous rewarding career as a speech and language therapist, working with children and young people with autism and learning difficulties. Trained in ADOS (Autism diagnostic programme). Speech and language advisor for neurodivergent children to local schools and their teaching staff.
Agency Therapist & Supervisor
Counsellor and group supervisor at Kingston Womens Centre and several not-for-profit agencies, supporting men and women with a diverse range of mild to chronic mental health issues. Delivering open-ended and time limited therapy and group supervision online and in person.
Training
- Level 6 Diploma in Clinical Integrative Supervision
- Level 5 Diploma in Therapeutic Integrative Counselling
- Level 6 Imago Couples Counselling Certified training
- EMDR Certified and Accredited training (EMDR Academy)
- Certified Clinical Trauma Professional (Essentials in Trauma Treatment)
- Certificate in Online and Telephone Counselling
- Certificate in Rewind Therapy Technique
- Level 3 CPCAB Certificate in Counselling Studies
- Level 2 CPCAB Certificate in Counselling Studies
- Introduction to Emotional Freedom Technique (EFT)
- Emotional regulation through Dialectic Behaviour Therapy (DBT)
- Compassion Focussed Therapy Training
- Acceptance and Committment Training
- Domestic Abuse training and trainer
- Further CPD in Internal Family Systems and Polyvagal Approach, Somatic Approaches, History of trauma, Generational Trauma, Sexual Trauma
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” Carl Jung
Testimonial
"Thank you so much Jane for being my life line and support during a very difficult time. Your guidance, reassurance and ability for me to accept the challenges I was facing was really really helpful. Thank you!" A.K