Jane Belinda Therapy
Trauma & EMDR Therapy for Adults
In-person in Surbiton | Online across the UK
Specialist trauma therapy and EMDR for adult individuals experiencing the lasting effects of childhood or adult trauma.
When the past is still affecting your present, therapy can help you create a different way forward.
You don’t have to be in crisis to seek trauma therapy. Sometimes the signs are anxiety, shame, low self-worth, relationship difficulties, emotional overwhelm, difficulty trusting others or simply feeling that you’re living in survival mode.
You may be experiencing significant post trauma symptoms or have a diagnosis of Post Trauma Stress Disorder. PTSD can develop after experiencing or witnessing something frightening, overwhelming or life-threatining as a child or adult.
How I work
My work is trauma-informed, relational and change-focused. My approach is dependent on your unique experiences, whether you are suffering from PTSD or more complex trauma, I tailor therapy to you rather than expecting you to fit a particular model. I offer a compassoinate, collaborative space where we can explore what lies beneath the difficulties you're experiencing and understand how past experiences may still be affecting you today. I draw on relational trauma informed and evidence based appoaches, incorporating EMDR when appropriate.
Trauma Therapy
Trauma can affect far more than our memories. It can shape how we feel, think, relate to others and experience our bodies. I offer trauma-informed therapy that proritises safety, stabilisation and trust, helping you understand the impact of what you've experienced and move towards greater self-compassion, confidence and freedom.
EMDR Therapy
EMDR can help experiences that feel “stuck” become less emotionally overwhelming. It is an evidence-based treatment to reduce trauma symptoms such as anxiety, nightmares, triggers and strong emotional reactions.
Trauma recovery isn't just about feeling less distressed. What becomes possible is...
- Feeling safe in yourself
- A calmer nervous system
- A quieter mind
- Greater confidence and self-worth
- Healthier relationships
- Stronger boundaries
- Trusting yourself
- Healing from painful experiences
- Letting go of shame
- Living beyond survival mode
- A renewed sense of meaning
- Reconnecting with who you are
- More joy in everyday moments
- Freedom to be you
The Practicals
Location: Your Wellbeing, Surbiton KT5
Online: Zoom, Googlemeet, Teams
Initial Contact: Free 20-minute consultation to discuss your therapy needs
Get in touch: Reach out via the contact form. I am to respond within two working days