Jane Belinda Therapy
Fees
"Anything that's human is mentionable, and anything that is mentionable can be more manageable." Fred Rogers
Step One: A Free 20-Minute Consultation
I offer a free 20-minute telephone consultation so we can briefly talk about what’s bringing you to therapy, what you’re hoping to gain, and whether I feel I’m the right therapist for your needs. It’s also an opportunity for you to ask any questions and get a sense of how I work, with no obligation to continue.
Step Two: Your First Session
Our first full session is an opportunity for us to get to know one another. We’ll explore what’s brought you to therapy, begin to understand your experiences, and discuss what you’d like life to look like as therapy progresses.
Step Three: Ongoing Therapy
If we decide to continue working together, sessions usually take place weekly at first. Therapy is a collaborative process rather than something that is done to you. I’ll bring my professional knowledge, experience and curiosity, while you bring your unique experiences, strengths and willingness to explore.
Step Four: Regular Reviews
Around every six weeks, we’ll pause to review how therapy is progressing. We’ll reflect on what’s changed, what’s still feeling difficult, whether your goals have evolved, and what you need from therapy moving forward.
The Practicals
Location in person clinics
Surbiton, KT5 & Kingston upon Thames
Online & Telephone UK wide
Googlemeet, Zoom, Teams
Therapy Session length
50 minutes
Supervision Session length
1 hour or 90 minutes
Fees
Therapy £80 - EMDR £90 - Supervision 1 hour £60 - Supervision 90 minutes £85
Working hours
9am to 8pm week days
F.A.Q
Are sessions confidential?
All sessions are confidential as I adhere to the British Association of Counselling and Psychotherapy's (BACP) ethical guidelines. There are rare occasions where I would be required to widen the circle of confidentiality which are outlined in my client/counsellor agreement and discussed at the beginning of our work together.
How many sessions will I need? This is entirely up to you, depending on your needs, requirements and circumstances. Standard counselling sessions are 50 minutes in length and take place weekly or sometimes fortnightly. Regular reviews are held to make sure the work is aligning with your specific therapeutic outcomes.
What do you do with the information I give you? I take the protection of your private information seriously. Please see the full Privacy Policy here.
What does BACP Accredited mean? Formally acknowledges that a counsellor or psychotherapist has met the standards set by the BACP for training, experience, and ethical practice. Signifies that a practitioner has undergone additional extensive assessment and evaluation to demonstrate their competence and professionalism.
Do you take part in regular training? As an accredited member of the BACP, I am required to partake in at least 30 hours of continuing professional development (CPD) a year.
Testimonial
"Jane is easy to talk to and was very understanding of my situation. She was approachable, offered empathy but more importantly made me believe in myself again. Cannot recommend Jane highly enough" K.M