Jane Belinda Therapy
Surbiton & Online across the UK
Jane Belinda Psychotherapy & Counselling
Experienced, professional psychotherapy for healing, wellbeing and personal growth
To live is to encounter pain, as much as it is to encounter joy
If you've come here because something in your life feels unmanageable, disconnected, or too heavy to carry alone, you're not broken, and you're not alone in feeling this way.
I'm Jane, and I believe that living fully means that pain is an inevitable part of life. It isn't something we can avoid, only something we can learn to meet differently. My work is about supporting you to expand capacity to tolerate life's hardest moments, so pain doesn't stand in the way of embracing all aspects of life.
Therapy
I work with people experiencing a wide range of difficulties, including anxiety, depression, grief, relationship difficulties, low self-esteem and trauma.
My approach is relational and integrative. This means I draw on different therapeutic approaches depending on what you need, rather than expecting one approach to fit everyone.
EMDR
EMDR can help you process experiences that continue to affect you emotionally, physically or psychologically.
I work with PTSD and single-incident trauma such as sexual assault, or more repeated trauma such as domestic violence, as well as childhood trauma such as sexual, physical or psychological abuse.
Couples
Relationships can become caught in patterns that are difficult to change, particularly when there is hurt, fear, disconnection or a loss of trust.
I use a trauma-informed, attachment-focused approach alongside my training in Imago to help couples understand what is happening between them and find new ways of relating.
Supervision
I offer clinical supervision to trainee and qualified therapists as well as managers, clinical leads and peers looking for reflective practice groups. Supervision is adaptable and can be delivered individually or in groups, in person or online, depending on need. Support is available for BACP accreditation applications.
You're more resilient than you think
I regularly hear from clients who feel they aren't resilient, that they aren't strong enough to cope with what they are going through. In my experience, this usually isn't the case. We can be in so much pain from an experience that has floored us, that we are unable to connect to our resilience until the pain lessens. Compassionate counselling can be useful here to reduce suffering and connect to your existing inner strength.
Sometimes, an experience is so overwhelming, our existing resilience isn't enough and we develop anxiety or depression as a consequence. Pyschotherapy can be useful here, as an opportunity to build more resilience, and to create internal answers and capacity to navigate the challenges that life brings.
Therapy client
"Thank you so much Jane for being my life line and support during a very difficult time. Your guidance, reassurance and ability for me to accept the challenges I was facing was really really helpful. Thank you!"
CPTSD client
"I am so pleased I reached out for help at a time when I was unable to cope. I can’t thank Jane enough for helping me through one of the most painful emotional times in my life"
EMDR client
"Jane is easy to talk to and was very understanding of my situation. She was approachable, offered empathy but more importantly made me believe in myself again. Cannot recommend Jane highly enough"
Contact Jane Belinda
The Practicals
Location: Your Wellbeing, KT5
Online: Zoom, Googlemeet, Teams
Initial Contact: Free 20-minute consultation to discuss your therapy needs