Jane Belinda Therapy
Therapy for Busy Women Ready to Reclaim Their Lives
Freedom from anxiety and overwhelm starts here
Compassionate, Collaborative & Change-Focussed Therapy for Anxiety, ADHD and Trauma
Surbiton/Kingston
Your Wellbeing private practice in peaceful SW London location. Easily accessible via all public transport.
Online UK wide
Anxiety counselling, ADHD therapy, trauma and EMDR therapy for women available in Surbiton and UK wide.
Adult Women 18+
Expert, NHS experienced counselling for adults, groups and supervision for qualified/trainee therapists.
Perhaps everyone sees you as capable and dependable, but inside you're exhausted. Your mind rarely switches off, you put everyone else's needs before your own, and no matter who much you achieve, it never quite feels enough.
Therapy offers a space where you don't have to keep coping alone. Together we'll explore the deeper patterns that keep you stuck while making meaningful changes that support you to move towards a calmer, more authentic and fulfilling life.
Is this you?
You might recognise yourself here if you...
- Constantly overthink or worry
- Find it difficult to relax, sleep or simply 'sit down'
- Feel rest needs to be earned
- Feel guilty or 'selfish' anytime you do what's right for you
- Feel responsible for everyone else's happiness
- Say yes when you really want to say no
- Feel emotionally exhausted despite appearing to cope
- Struggle with perfectionism or people-pleasing
- Feel disconnected and lost from who you are
- Wonder why the same relationship patterns keep repeating
- Wonder why others don't seem to be there for you when you have spent your life being there for others
- Want more from life and therapy than simply learning how to cope
“Look closely at the present you are constructing: it should look like the future you are dreaming.” Alice Walker
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou
Together we can work towards...
- More confidence
- More self-insight and understanding
- Greater self-compassion
- Greater self-trust
- Stronger boundaries
- Increase in ability to say no to what you don't want and yes to what you do
- More trust in others
- More courage for new experiences
- Increase in ability to advocate for yourself
- More honesty
- A quieter mind
- Healthier relationships
- More joy for life
- A robust sense of self "I know who I am"
- More conscious choices aligned with your core values "I say no because I am self-compassionate!"
- More inner peace
I want to feel better, can you help?
Areas of Support
Whether you're feeling overwhelmed by anxiety, struggling with the impact of past painful or distressing experiences, worrying you're heading towards collapse and you simply can't afford that to happen, therapy offers a space that's all about you.
Time when you can take up room, talk about you without guilt and notice your needs, maybe for the first time in life.
You might think you have ADHD, or have a diagnosis, have experienced trauma, and/or feel anxiety around health, social situations, dating, friendships and family or all areas of your life.
What is it like to work with you?
How I Work
Insight alone I have found, doesn't tend to lead to change. Equally, pushing for change without being heard, valued and with an overwhelmed nervous system stretched beyond capacity, rarely works or lasts either.
Therapy with me can be fun, compassionate and sometimes challenging. My approach is warm and grounded, combining the depth of relational therapy with practical, evidenced-based approaches including trauma and EMDR therapy, to create a space where you can make sense of your experiences while building a life that is calm, authentic and fulfilling.
Are you someone I can relate to?
Who I work with
I work best with women who are curious about themselves, open to exploring the deeper patterns that shape their lives and ready to engage in the process of change, with an emphasis here on collaborative. I work best with women who want to work.
If you would like to experience a therapeutic relationship that provides practical tools and action-orientated steps alongside deeper dives into the reasons why you have found yourself exhausted, overwhelmed and deeply lonely inside, then please do reach out, therapy with me might just be the ticket to freedom you've been looking for.
Final Call to Action
You don't have to keep carrying everything on your own
If you're ready to understand yourself more deeply, develop a loving and honest realtionship with yourself and make meaningful, lasting change, I would love to hear from you and I would love to work with you. You matter. You are important.
The Practicals
Location: Surbiton, KT5
Online: Googlemeet, Zoom, Teams
Phone consultation: Free informal, free from obligation, 20-minute telephone consultation for therapy clients or therapists for supervision
